Yoga for Wellbeing – Yoga Namaskar



Yoga for wellbeing yoga Namaskar yoga Namaskar is a powerful system by itself it activates the lumbar region of the spine in a tremendous way strengthens the muscles along the spine giving it a reinforcement so that as one ages the collapsing of the spine which causes pinching of the nerves does not happen and if already there is damage is setting in the best way to regenerate your spine would be by doing yoga Namaskar it has all round benefits for the entire body Yoga Namaskar is a very simple and complete process by self to pass this yoga Namaskar you will need a light stomach condition that is approximately one and a half hours gap after having a meal if you do not fulfill this condition please get this particular practice for now those with hernia and pregnant women in the third or fourth month of pregnancy should avoid practicing yoga Namaskar now we will learn yoga Namaskar this is a series of seven steps he will demonstrate one whole cycle please observe stand with your feet comfortably apart and parallel to each other keep your arms and shoulders loose and relaxed eyes open focus on a point in front of you once your focus is steady hold Namaskar by bringing your palms together in front of your chest this is the starting position as you inhale bring your hands up above your head as you ex bring your hands downward so that the heels of your palms come behind your neck as you inhale bring your hands straight up as you exhale bring your hands down in front of your chest this is that one you do the same thing twice more step two as you exhale make a sound from the pit of the throat step3 the whole time your finger should be together pointing straight up even when you bring your hands behind your net as you bring your hands up it is a full inhalation as you lower it down it is a full exhalation with the sound after you do this three times you squat straight down step four as you inhale bring your hands up as you exhale bring it down behind the neck as you inhale bring it up as you exhale bring it down in front of your chest then as you inhale push your hands straight out in front of you fingers pointing forward as you exhale making the sound bring it back to the chest do this three times step 5 as you inhale bring your hands up as you exhale bring them down behind the neck as you inhale bring your hands up as you exhale down in continuation as you inhale straight out in front of you as you exhale back to the chest one more tactic inhale hands up exhale down inhale up exhale down inhale hands straight out exhale hands to the test now step seven as you inhale push your hands straight out bring your knees to the ground lean forward and place your forehead on the ground stretch your arms above your head rest your palms on the ground place your hands together so that the thumbs and pointing fingers are touching forming a triangle your elbows should be slightly bent this is balasana stay here until your breath stabilizes or for a minimum of two minutes then gently stand up and come back to the starting position this is one cycle of yoga Namaskar modifications and corrections if you find it difficult to squat then you can place a support about half an inch or 1 inch thick below your heels and squat down ensuring your feet are parallel to each other for some people while bringing their hands behind the head the fingers are pointing backward the fingers should be pointing straight up also there's a tendency for the head to come down the head should be straight do not move the hands too quickly or casually there should be slight tension in the arms as you do the movement now we will do one cycle of yoga Namaskar together incorporating all of these Corrections please stand stand with your feet comfortably apart and parallel to each other those of you who need a cushion as support this quad you can keep it just behind your feet and when we come to step forward to squat down you can step backward onto the cushion and use it as a support when you squat down eyes open focus on a point in front of you once your focus is steady hold Namaskar in front of your chest this is the starting position step 1 as you inhale bring your hands up as you exhale with the found bring your hands down behind your head as you inhale bring them up as you exhale bring them down CHS do this twice more step to bring your hands up with a full inhalation bring your hands down with the full exhalation inhale hands up to the chest step 3 inhale hands up exhaling down behind the head inhale hands up account hand down to the test now squat straight down if you need a cushion you can use it as a support ensure your focus is in front of you step four inhale hands up exhale handsome inhale hands up exhale hands down then as you inhale push your hand straight out as UX bring your hands towards your head go do this twice more step 5 inhale hands up exhale hand down keep your head straight inhale up exhale down inhale straight out back that six inhale hands up exhale and down inhale and up exhale hands down to the chest inhale straight out exhale back step 7 as you inhale push your hand straight out bring your knees to the ground lean forward and place your forehead on the ground stretch your toes behind you the body should be sitting upon your heels place the hands together on the ground so that the thumbs and pointing fingers are touching forming a triangle your elbow should be slightly bent stay here in ball asana until your breath stabilizes then gently stand up and come back to the starting position when you are finished you can sit comfortably when you practice yoga Namaskar your own on a regular basis for more impact on the system instead of doing one cycle you can do three cycles of yoga Namaskar

9 thoughts on “Yoga for Wellbeing – Yoga Namaskar

  1. When people having bulges, protrusion they can do this yoga ? Also when doing this yoga if there is some pain occurs on leg or back, is that's normal ?

  2. Thank you very much for this wounderful yoga offering for our well being. I like this very much. And I have a question related with it that, while practising this yoga some deep pain occurs in muscles of different parts of body. Why does pain occurs? Am i doing any wrong? Please help.

  3. Very clear instructions with demo! This looks like the yoga which can relief my constant shoulders/upper back stiffness! i I want to try right away but I've just eaten a meal. What will happen if I proceed to do it after a meal?

  4. I like this; this! seems easy enough; I'm going to start with this; I like the neck cycles; i like the yoga namaskar; i want to get the new Sadhguru app. there are so many though.

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